Achieving New Year Fitness Goals
Do you want to make 2024 the year you finally get yourself into the best shape of your life? If so, you should set new year fitness goals and start...
Ian Danney |
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Achieving New Year Fitness Goals
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Working Off Holiday Weight
One study after another has suggested that the average American gains anywhere from 5 to 10 pounds between Thanksgiving and New Year’s Day. Many people get so caught up in...
Ian Danney |
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The Best Ways To Build Muscle Mass Safely
Muscle mass can lead to remarkable physical transformations, increased performance, and a sense of accomplishment. However, it's vital to approach this journey with the right knowledge and techniques to avoid...
Faiza Arshad |
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Maximizing Performance: A Guide to Nutrition for Athletic Performance
Athletic performance and nutrition are intrinsically linked. While most people just starting out on their athletic journey think that training hard is the most important part of becoming a competitive...
Ian Danney |
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7 Research-Backed Holiday Fitness Tips for 2023
The weather’s getting colder. The days are getting shorter. These signs mean that you have entered the holiday season. Soon, you’ll be attending get-togethers with family, friends, and work colleagues....
Ian Danney |
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5 Ways to Develop a Winning Sports and Athletic Mindset
Whether you’re new or seasoned in sports or fitness, everyone finds themselves dealing with mindset problems. But, as the Olympic gold medalist Michael Johnson once said: “The best motivation always...
Ian Danney |
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7 Fitness Gift Ideas Any Workout Enthusiast Will Love
Are you looking for fitness gift ideas? Whether you need workout gifts for Christmas or just because don’t miss these ideas for the fitness enthusiast in your life. 1. Protein...
Ian Danney |
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Calorie Calculator: How Many Calories Should You Eat?
Welcome to the Optimum EFX Calorie Calculator. Use it to determine roughly how many calories you burn each day as well as how many fewer calories you need to eat...
Nitin Thakur |
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Athlete’s Guide to Safe Supplements
Athletes go to great lengths to gain a competitive edge and achieve peak performance. While eating a balanced diet and training are the essential foundations for improving performance, quality supplements...
Ian Danney |
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Essential GameDay Supplements
With your big athletic event coming up, you want to make sure you’re ready to perform your best. And no, we’re not just talking about getting enough rest or fueling...
Nitin Thakur |
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How to Calculate a Calorie Deficit
When figuring out how to calculate a calorie deficit for weight loss, you’ll first need to determine the number of calories you need to eat daily to stay at your...
Coalition SEO |
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8 Questions To Ask Before You Buy Amino Acids
Most people are wasting money on amino acid products. This will help you save money, time, and valuable effort from here on out because not all amino acid products are...
Hello Webinopoly |
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Increase Your Focus
NeurON is a blend of ingredients that has a near instantly perceivable effect. It will deliver mental clarity, concentration, motivation, and energy without jitters or feelings of anxiousness. These ingredients...
Hello Webinopoly |
